Join us at the Land O' Lakes Recreation Complex for a Tai Chi class with Bonnie Birdsall. This class brings all your physiological systems from digestion, cardiovascular, respiration, immunity and mental activity up to a higher level in a gentle and low impact manner. Benefits of practicing include: greater flexibility, core stability, improved balance, less fatigue, and reduced stress.

This program is sponsored by the Friends of the Land O' Lakes Library.

Space is limited. Registration is required. 

This program will take place at the following address: 3032 Collier Parkway, Land O' Lakes, FL 34639