Cultivating Calm and Connection - Meditation Group

Event Details

Are you looking for more calm and meaning in your life? Join us to learn how meditation and mindfulness could change your life. This month we will be discussing the bestselling book Think Like a Monk by Jay Shetty. You’ll learn how to lessen your anxiety and have more peace and purpose in your life. The book is available in our physical collection and on Cloud Library as a digital audiobook and eBook.

Everyone is invited to join our meditation group. No experience necessary. The intention of this group is to help you start a meditation practice or deepen the one you already have by providing encouragement and support. We provide a safe place to engage in mindful discussions that will help you cultivate and grow your practice. Each month we will focus on an aspect of mindfulness, discuss our monthly book selection, and meditate together.

Masks are not required, but recommended.

Event Type(s): Health & Fitness

Age Group(s): Adult

sr@pascolibraries.org

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