Are you ready to awaken more joy, compassion, and freedom in your life? Learn how mindfulness and meditation can help you do this. Join us as we discuss the book The Wise Heart by Jack Kornfield. It is available on Hoopla as a digital audiobook. We will also meditate together.

Everyone is invited to join our meditation group. No experience necessary. The intention of this group is to help you start a meditation practice or deepen the one you already have by providing encouragement and support. We provide a safe place to engage in mindful discussions that will help you cultivate and grow your practice. Each month we will focus on an aspect of mindfulness, discuss our monthly book selection, and meditate together.

Masks are not required, but recommended.