Exploring Movement and Meditation

10:30 AM - 11:30 AM
Hudson Regional Library
Meeting Room

Event Details

The Exploring Movement and Meditation class will blend yoga, Pilates, calisthenics and mediation. Please bring two light weights (2-5 pounds) and a yoga mat.  If you don't have these items, you can bring a towel/blanket and two water bottles. 
Event Type(s): Health & Fitness
Age Group(s): Adult

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