Interested in learning about Zazen meditation? Join us as we discuss the classic book Zen Mind, Beginner's Mind by Shunryu Suzuki. You will learn about Zen Buddhism, Zazen meditation, and how to live life with a beginner's mind. The book is available on Hoopla as a digital audiobook.
Everyone is invited to join our meditation group. No experience necessary. The intention of this group is to help you start a meditation practice or deepen the one you already have by providing encouragement and support. We provide a safe place to engage in mindful discussions that will help you cultivate and grow your practice. Each month we will focus on an aspect of mindfulness, discuss our monthly book selection, and meditate together.
Masks are not required, but recommended.
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