Looking for happiness? Buddhist psychiatrist Mark Epstein says, "Happiness comes from letting go." Find out how meditation can help you let go and experience more balance between being and doing. This month we will discuss Epstein's book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness. It is available as a digital audiobook on Hoopla. We will also meditate together.

Everyone is invited to join our meditation group. No experience necessary. Each month we will focus on an aspect of mindfulness, discuss our monthly book selection, and meditate together.

Masks are not required, but recommended. 

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