Yoga for Stress Relief at the Land O' Lakes Recreation Complex

Event Details

Join us at the Land O' Lakes Recreation Complex for this yoga class. The purpose of yoga is to increase overall well-being by reducing stress and tension and by increasing flexibility, strength and enhancing breathing ability. This free class offers fundamental techniques tailored to the level of ability and fitness of the participants with an emphasis on relaxation and mindfulness throughout the practice. Ongoing classes will enable participants to develop their practice at an appropriate gradual pace.

This program is sponsored by the Friends of the Land O' Lakes Library.

Space is Limited. Registration is required. This program will take place at the following address: 3032 Collier Parkway, Land O' Lakes, FL 34639

Attire: Comfortable exercise clothing. Accessories: Large beach towel or yoga mat.

Please call the library at 813-929-1214 for more information.

Event Type(s): Health & Fitness

Age Group(s): Adult, Senior

Land O' Lakes Library

(813) 929-1214

lol@pascolibraries.org

Registration is closed

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