Event Details
The purpose of yoga is to increase overall well-being by reducing stress and tension and by increasing flexibility, strength and enhancing breathing ability. This free class offers fundamental techniques tailored to the level of ability and fitness of the participants with an emphasis on relaxation and mindfulness throughout the practice. Ongoing classes will enable participants to develop their practice at an appropriate gradual pace.
Registration & waiver are required. You will not be admitted without a signed waiver.
Attire: Comfortable exercise clothing. Accessories: Large beach towel or yoga mat.
Please call the library at 813-929-1214 for more information.
Event Type(s): Health & Fitness, Virtual: Live
Age Group(s): Adult, Senior
LOL Branch
(813) 929-1214
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