Join us for a free chair yoga class with Yoga Alliance certified teacher Diane Fenrich. Yoga is a practice that is thousands of years old, often called "India's gift to the world". Yoga is comprised of 8 limbs, one of which is yoga asana-- the practice which incorporates physical postures. All together, yoga can assist with many health goals. This yoga class is for people who feel more comfortable sitting in a chair than the floor. With regular practice, you can achieve a healthier spine, improved breathing and increased flexibility. At the end of class, we will be doing some meditation to further calm the mind and relax the body. Please bring a bottle of water. A signed liability waiver is required. Registration is recommended due to limited space. Ages 18+