Creative Relaxation & Stress Management

11:00 AM - 12:30 PM
Starkey Ranch Theatre Library Cultural Center
Egret Room

Event Details

Join us in this new monthly class for adults that will include relaxation meditations followed by art and journaling activities to help you reduce stress. This month after meditating, we will create and/or color meaningful mandalas. No artistic talent required! Please click view more or call at the phone number below to register.

About the instructor: Joy Davis is a psychotherapist with 30 years of experience in the field of mental health. She founded Growth & Recovery Counseling Center in Trinity, where she provided individual & group therapies until her recent (partial) retirement. Now, Joy is one of our library volunteers and serves on the Board of Friends.

Event Type(s): Arts & Crafts, Health & Fitness, Social Gathering
Age Group(s): Adult, Senior
Presenter: Joy Vincent
(727) 815-7126

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