Join us for this yoga class with Ruben Vasquez. The purpose of yoga is to increase overall well-being by reducing stress and tension and by increasing flexibility, strength and enhancing breathing ability. This free class offers fundamental techniques tailored to the level of ability and fitness of the participants with an emphasis on relaxation and mindfulness throughout the practice. Ongoing classes will enable participants to develop their practice at an appropriate gradual pace.
Attire: Comfortable exercise clothing. Accessories: Large beach towel or yoga mat.
This program is sponsored by the Friends of the Land O' LakesLibrary.